3-Ingredient Gelatin Trick
A simple and effective weight loss remedy made with flavored gelatin, water (or juice), and optional fresh fruit or yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Weight Loss
Ingredients
Scale
- 1 package flavored gelatin powder
- 1 cup water or 100% fruit juice
- Optional: diced fresh fruit or yogurt
Instructions
- Gather your ingredients: flavored gelatin powder, water (or juice), and any optional add-ins like fresh fruit or yogurt.
- In a medium saucepan, heat 1 cup of water or juice over medium heat until it begins to simmer.
- Gradually whisk in the flavored gelatin powder until it dissolves completely.
- Fold in any diced fresh fruit or yogurt.
- Pour the mixture into molds or a shallow dish.
- Place in the refrigerator and chill for at least 2-4 hours until fully set.
- Once set, remove from molds or cut into squares and enjoy cold.
Notes
Customize flavors and add-ins to fit your taste preferences. Consume about 30 minutes before meals to help curb appetite.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, dessert, low-calorie, healthy snack
Find it online: https://leanbiterecipes.com/3-ingredient-gelatin-trick/