Name: Bariatric Gelatin for Weight Loss
Prep time: 10 min
Total time: 3 h
Cuisine: American
Ingredients: 2 tablespoons unflavored gelatin or powdered collagen; 1/2 cup warm water; 1/2 cup cold water or unsweetened tea; 1 packet sugar-free drink mix or 1-2 teaspoons natural sweetener; 1 scoop protein powder (optional); Fresh fruit or extract (optional)

Bariatric Gelatin for Weight Loss

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A low-calorie, high-protein gelatin snack designed to curb hunger and support weight loss efforts.

Author: julia-marks
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 180 minutes
Yield: 4 servings 1x
Category: Snack
Method: Chilling
Cuisine: American
Diet: Low-Calorie

Ingredients

Scale

2 tablespoons unflavored gelatin or powdered collagen
1/2 cup warm water
1/2 cup cold water or unsweetened tea
1 packet sugar-free drink mix or 1–2 teaspoons natural sweetener
1 scoop protein powder (optional)
Fresh fruit or extract (optional)

Instructions

Measure and bloom the gelatin by sprinkling it over cold water in a bowl.
Heat the base liquid to just below a simmer.
Dissolve the gelatin in the warm liquid and stir until smooth.
Add flavor and protein, mixing well.
Combine with cold water or chilled tea and pour into molds.
Chill until set for about 2-3 hours.
Portion and store in an airtight container in the fridge.

Notes

Adjust sweetness while warm; flavors may mellow when chilled. Store portions for up to 5 days.

Nutrition

Serving Size: 1 cup
Calories: 60
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 15g
Cholesterol: 0mg

Keywords: bariatric, gelatin, weight loss, low calorie, high protein, snack

Find it online: https://leanbiterecipes.com/bariatric-gelatin-for-weight-loss/