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Bariatric Gelatin Jello

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A simple, low-calorie gelatin dessert designed for those recovering from weight loss surgery or anyone seeking a nutritious snack to curb cravings.

Ingredients

Scale
  • 1 envelope flavored gelatin powder (about 7 g)
  • 1 tbsp unflavored gelatin or collagen peptides
  • 1 cup cold water
  • 1 cup boiling water
  • 1 scoop optional protein powder
  • Small handful fresh berries or 1 tsp lemon zest (optional)

Instructions

  1. Combine powders: Sprinkle the flavored gelatin and unflavored gelatin over the cold water and let bloom for 1 to 2 minutes.
  2. Add boiling water: Pour the boiling water over the bloomed gelatin, whisking briskly until completely dissolved.
  3. Stir in protein: If using protein powder, add it slowly while whisking and allow time to fully dissolve.
  4. Flavor and cool: Mix in any extracts, lemon zest, or mashed berries, then cool for 10 to 15 minutes.
  5. Refrigerate until set: Pour into individual containers and chill for at least 2 hours until set.
  6. Portion and serve: Serve in small portions and garnish as desired. Store leftovers covered in the fridge for up to 3 to 4 days.

Notes

Experiment with flavors and add-ins to keep the dessert enjoyable. Use sugar-free gelatin for a lower-calorie option.

Nutrition

Keywords: gelatin, dessert, bariatric, low-calorie, snack

Find it online: https://leanbiterecipes.com/bariatric-gelatin-jello/