Bariatric Surgery Gelatin Trick
A low-calorie, satisfying gelatin treat designed to help control appetite and promote fullness for those on a weight-loss journey after bariatric surgery.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie, Sugar-Free
Ingredients
Scale
- 1 package Sugar-Free Gelatin
- 2 cups Water
- Flavoring (optional, such as vanilla extract or fruit puree)
- Fresh Fruits (optional, like berries or citrus)
Instructions
- In a small pot, bring 2 cups of water to a rolling boil.
- Add the sugar-free gelatin powder to the boiling water, stirring constantly until fully dissolved (about 2-3 minutes).
- If using flavorings or fresh fruits, add them after removing the pot from heat and stir to combine.
- Pour the gelatin mixture into a mold or individual cups and let it cool slightly before refrigerating.
- Chill in the refrigerator for 4-6 hours until fully set.
- Once set, cut into cubes or enjoy directly from the cup.
Notes
Customize flavors and experiment with fruits to keep your treats interesting. Always consult a healthcare provider for dietary compatibility, especially post-surgery.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, bariatric surgery, low-calorie dessert, healthy snacks
Find it online: https://leanbiterecipes.com/bariatric-surgery-gelatin-trick/