Basic Bariatric Gelatin
A simple, protein-rich snack or meal substitute perfect for weight loss journeys, offering versatility in flavors and ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: Global
- Diet: Low-Calorie, High-Protein
Ingredients
Scale
- 2 tablespoons gelatin powder
- 1 cup flavoring (like fruit juice or sugar-free drink mixes)
- 1 cup water
- Low-calorie sweetener (optional)
Instructions
- Gather ingredients: Assemble your gelatin powder, chosen flavoring, water, and sweetener.
- Heat water: In a saucepan, heat 1 cup of water on medium until it just starts to simmer.
- Add gelatin: Gradually sprinkle in 2 tablespoons of gelatin powder while continuously whisking until fully dissolved.
- Mix in flavoring: Remove from heat and stir in about 1 cup of your chosen flavoring.
- Sweeten it up: Add sweetener if desired, stirring thoroughly.
- Cool down: Allow the mixture to cool slightly before pouring into molds.
- Chill in the fridge: Refrigerate for about 4 hours or until fully set.
Notes
Make sure to whisk the gelatin well and monitor water temperature to avoid clumping.
Nutrition
- Serving Size: 1/2 cup
- Calories: 85
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, weight loss, protein snack, low-calorie treat
Find it online: https://leanbiterecipes.com/basic-bariatric-gelatin/