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Basil Seed Drink

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A simple and refreshing beverage made by soaking basil seeds, known for their unique texture and low-calorie profile, perfect for hydration and curbing cravings.

Ingredients

  • Basil seeds (1 to 2 teaspoons per glass)
  • Water (1 cup per serving)
  • Fresh lemon or lime juice (1 to 2 teaspoons)
  • A light sweetener like honey, stevia, or maple syrup (optional, 1 teaspoon)
  • Fresh mint or basil leaves (optional)
  • Ice (optional)

Instructions

  1. Measure and rinse the seeds under cold water to remove dust.
  2. Soak the seeds in a bowl with about one cup of room-temperature water for 10 to 15 minutes until the seeds form a translucent gel.
  3. Prepare fresh lemon or lime juice and set out your sweetener and mint while the seeds swell.
  4. Combine the gelatinous seeds with a glass of chilled water or iced tea, then add citrus and sweetener to taste.
  5. Adjust the texture with more water if needed, and chill in the refrigerator for 10 to 20 minutes before serving.
  6. Serve chilled, stirring briefly before drinking to evenly distribute the seeds.

Notes

Store leftovers in the fridge for up to 24 hours and avoid using hot liquids when preparing.

Nutrition

Keywords: basil seed drink, refreshing beverage, low-calorie drink, detox drinks, healthy drinks

Find it online: https://leanbiterecipes.com/basil-seed-drink/