Canaan Honey Recipe
A simple honey-based tonic with lemon and spices inspired by Middle Eastern recipes, used to support weight loss efforts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Mixing
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
- Raw honey (1 to 2 teaspoons)
- Fresh lemon juice (1 tablespoon)
- Warm water or herbal tea (6 to 8 ounces)
- Ground cinnamon (1/4 teaspoon, optional)
- Fresh ginger (a thin slice or 1/4 teaspoon grated, optional)
- Apple cider vinegar (1 teaspoon, optional)
Instructions
- Warm the water or brewed herbal tea to about 120 to 130 degrees F. Pour 6 to 8 ounces into a mug.
- Add 1 to 2 teaspoons of raw honey and stir until fully dissolved.
- Squeeze in 1 tablespoon of fresh lemon juice and stir.
- Stir in 1/4 teaspoon cinnamon and, if using, a thin slice of fresh ginger.
- If desired, add 1 teaspoon apple cider vinegar and stir.
- Let the drink cool for 30 to 60 seconds to reach a pleasant sipping temperature, then sip slowly while warm.
Notes
Enjoy warm in the morning or before meals to support mindful eating.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: honey tonic, weight loss remedy, Middle Eastern drink, natural sweetener
Find it online: https://leanbiterecipes.com/canaan-honey-recipe/