Chia Seed Water
A simple yet powerful drink made from chia seeds and water, perfect for hydration and weight loss.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Soaking
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup water
- Optional flavorings (lemon juice, honey, etc.)
Instructions
- Gather your ingredients: chia seeds and water.
- Mix the chia seeds and water in a glass or jar, stirring well to prevent clumping.
- Allow the mixture to soak for 10-15 minutes until gel-like.
- Stir again to distribute the seeds evenly.
- Add optional flavorings if desired.
- Serve cold or at room temperature.
- Garnish with fresh mint or lemon slices if desired.
Notes
Drink first thing in the morning for best results. Incorporate it into your routine for ongoing benefits.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chia seed water, weight loss, hydration, healthy drink
Find it online: https://leanbiterecipes.com/chia-seed-water/