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Dr. Gundry Gelatin Recipe

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A simple gelatin-based drink that helps curb appetite and supports weight loss by providing a low-calorie, satisfying beverage.

Ingredients

Scale
  • 1 to 2 teaspoons gelatin powder
  • 1 cup warm water or low-sugar liquid
  • Natural sweetener to taste (stevia, erythritol, or honey)
  • 1 teaspoon lemon or lime juice (optional)
  • 1 scoop collagen powder (optional)
  • Flavor extracts or spices (vanilla, cinnamon, or cocoa)
  • Ice cubes (optional)

Instructions

  1. Measure your liquid and warm it until it’s hot but not boiling, about 120 to 140 degrees F.
  2. Sprinkle 1 to 2 teaspoons of gelatin over the warm liquid and let it bloom for 1 to 2 minutes.
  3. Stir the mixture for 30 to 60 seconds until the gelatin fully dissolves.
  4. Add sweetener and flavorings, then pour into a cup or small container.
  5. Let cool at room temperature for 10 to 15 minutes and then chill in the refrigerator for 30 to 60 minutes.
  6. Serve with ice or blend for a slushy version if desired.

Notes

For a vegan substitute, use agar-agar instead of gelatin, but be aware it yields a different texture.

Nutrition

Keywords: gelatin recipe, weight loss, low-calorie drink, appetite control, healthy habits

Find it online: https://leanbiterecipes.com/dr-gundry-gelatin-recipe/