Dr. Jennifer Ashton Gelatin
A nutrient-rich gelatin recipe that supports weight loss while providing a satisfying texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons gelatin powder
- 2 cups fruit juice or flavored herbal tea
- Sweetener (optional, honey or stevia)
- 1 cup water
- Seasonings (optional, cinnamon or vanilla)
Instructions
- Choose your flavor base: Select unsweetened fruit juice or herbal tea.
- Prepare the gelatin mixture: Sprinkle gelatin powder over cold water and let it bloom for 5 minutes.
- Heat the liquid: Heat the fruit juice or herbal tea until hot but not boiling (5-7 minutes).
- Combine: Stir in bloomed gelatin until completely dissolved.
- Pour into molds: Pour the mixture into molds or a glass dish.
- Chill: Refrigerate for 2-4 hours until set.
- Serve & enjoy: Pop out or cut into squares and serve chilled.
Notes
Consider pairing with protein-rich snacks and stay hydrated for best results. Customize flavors as you prefer.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 4g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, snack, healthy dessert, low-calorie, easy recipe
Find it online: https://leanbiterecipes.com/dr-jennifer-ashton-gelatin-recipe/