Dr. Jennifer Ashton Gelatin Trick Drink
A refreshing gelatin-based drink that aids weight loss and curbs cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No cook
- Cuisine: American
- Diet: Low-calorie, Weight loss
Ingredients
Scale
- 1 packet flavored gelatin (sugar-free recommended)
- 1 cup boiling water
- 1 cup cold water
- Optional: splash of fruit juice (lemon, berry, or apple)
Instructions
- Boil 1 cup of water for about 2-3 minutes.
- Stir in the packet of flavored gelatin until completely dissolved.
- Add 1 cup of cold water to cool the mixture.
- If desired, add a splash of fruit juice for flavor.
- Pour into a glass or container and refrigerate for about 2 hours to set.
- Once chilled, consume as a drink or eat with a spoon.
Notes
For the best results, consume it 20-30 minutes before meals; consider adding protein powder for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, refreshing beverage, low-calorie, healthy drink, Dr. Jennifer Ashton