Name: Dr. Jennifer Ashton Gelatin Trick Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tablespoon unflavored gelatin powder; 1 cup warm water or herbal tea; 1 to 2 teaspoons lemon juice or apple juice; Optional flavor extracts (vanilla, almond) or powdered fruit; 1/4 cup ice or cold water

Dr. Jennifer Ashton Gelatin Trick Recipe

Print Recipe

A simple pre-meal gelatin preparation designed to help manage appetite and reduce calorie intake.

Author: julia-marks
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: No cooking required
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 tablespoon unflavored gelatin powder
1 cup warm water or herbal tea
1 to 2 teaspoons lemon juice or apple juice
Optional flavor extracts (vanilla, almond) or powdered fruit
1/4 cup ice or cold water

Instructions

Warm the liquid to about 120 to 140 degrees Fahrenheit.
Sprinkle gelatin into the warm liquid and whisk until smooth.
Add flavoring and sweetener, adjusting to taste.
Chill the mixture in the refrigerator for 20 to 40 minutes until set.
Serve chilled, spooning or sipping before meals.

Notes

Keep servings small and consume 10 to 20 minutes before meals for best results.

Nutrition

Serving Size: 1/2 to 3/4 cup
Calories: 50
Sugar: 1g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 1g
Cholesterol: 0mg

Keywords: gelatin trick, appetite control, pre-meal drink

Find it online: https://leanbiterecipes.com/dr-jennifer-ashton-gelatin-trick-recipe/