Dr. Jennifer Ashton’s Gelatin Trick
A simple and effective recipe using gelatin to support weight loss by curbing cravings and promoting fullness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 245 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons unflavored gelatin
- 1 cup cold water or juice
- 1 cup warm water or juice
- Flavorings (e.g., fruit extract, lemon juice, or stevia)
- Optional additives (e.g., favorite herbs or spices)
Instructions
- Gather your ingredients: Ensure you have all the necessary items.
- Bloom the gelatin: Sprinkle gelatin over cold water (or juice) and let it sit for 5 minutes.
- Heat the liquid: Gently heat an additional cup of water or juice until warm.
- Combine: Whisk in the bloomed gelatin until fully dissolved.
- Add flavorings: Stir in your desired flavorings to taste.
- Pour into molds: Transfer the mixture into fun molds or a shallow dish.
- Chill: Refrigerate for at least 4 hours until fully set.
Notes
Experiment with flavors like berry purees or tea infusions for unique twists. Allowing gelatin to bloom is essential for the right texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 50
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low-calorie snack, satisfying treat, healthy living
Find it online: https://leanbiterecipes.com/dr-jennifer-ashton-gelatin-trick/