Dr. Mark Hyman’s Gelatin Recipe for Weight Loss
A nourishing and easy-to-make gelatin recipe designed to aid in weight loss while curbing cravings and providing a delicious treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 3 tablespoons gelatin
- 1 cup 100% fruit juice
- 2 cups water
- Honey or maple syrup to taste
Instructions
- Gather one cup of 100% fruit juice, two cups of water, three tablespoons of gelatin, and sweetener to taste.
- In a saucepan, bring two cups of water to a gentle simmer over medium heat until it’s warm but not boiling.
- Gradually sprinkle the gelatin into the warm water while whisking continually for 2-3 minutes until dissolved.
- Remove from heat and stir in one cup of fruit juice and your preferred sweetener until smooth.
- Pour the mixture into a mold or container and refrigerate for 2-4 hours until fully set.
- Once set, enjoy by cutting into cubes or directly from the mold; store leftovers in the refrigerator.
Notes
Consider variations like using unsweetened flavor extracts or adding lemon juice for a detox twist.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 8g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, Dr. Mark Hyman, low-calorie recipe