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Dr. Oz Gelatin Trick Recipe

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A simple, low-calorie gelatin drink to curb appetite and support portion control.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/4 cup hot water
  • 3/4 cup cold water
  • 1 teaspoon lemon juice or a few drops of vanilla (optional)
  • Natural sweetener (optional)
  • Fresh or frozen berries (optional)

Instructions

  1. Measure gelatin and hot water: Sprinkle 1 tablespoon of unflavored gelatin into a heatproof bowl and pour 1/4 cup of hot water (around 65 to 70°C) over it. Stir vigorously for 20 to 30 seconds until fully dissolved.
  2. Add cold water and flavor: Stir in 3/4 cup cold water, plus a teaspoon of lemon juice or vanilla if desired.
  3. Sweeten if preferred: Mix in your chosen sweetener a little at a time, tasting as you go.
  4. Chill briefly: Transfer the mixture to the refrigerator for 10 to 20 minutes until it becomes cool and slightly gelled.
  5. Stir before serving: Give the set gelatin a quick stir to loosen it and serve cold.

Notes

Avoid over-sweetening and use low-calorie sweeteners to keep calories minimal. Can be flavored with various juices or fruits.

Nutrition

Keywords: gelatin, low-calorie, appetite control, Dr. Oz

Find it online: https://leanbiterecipes.com/dr-oz-gelatin-trick-recipe/