Dr. Oz Gelatin
A simple gelatin-based recipe that promotes satiety and weight management, making it a satisfying and healthy treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigeration
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons Gelatin Powder
- 2 cups Warm Water
- Optional Flavorings: fruit puree, honey, vanilla extract
- Optional Sweetener: low-calorie sweeteners
Instructions
- Gather your gelatin powder and warm water with any optional flavorings or sweeteners.
- Heat about 2 cups of water until just below boiling.
- In a separate bowl, add 2 tablespoons of gelatin powder and gradually pour in the warm water while whisking continuously until dissolved.
- Add preferred flavorings and mix well for about one minute.
- Pour the mixture into a mold or container and allow it to sit at room temperature for 5-10 minutes.
- Refrigerate for 2-4 hours until fully set.
- Cut into pieces or scoop into bowls and enjoy your Dr. Oz Gelatin treat!
Notes
Experiment with different flavors and infusions for variety. Always consult with a healthcare provider for dietary concerns.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 3g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Dr. Oz Gelatin, weight loss, healthy snacks, easy recipe
Find it online: https://leanbiterecipes.com/dr-oz-gelatin/