Dr. Oz Manuka Honey Lemon Wellness Drink
A simple warm beverage combining Manuka honey and fresh lemon juice in warm water for a soothing wellness drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
- Diet: Low-Calorie
Ingredients
Scale
- 1 tsp to 1 tbsp Manuka honey
- 1–2 tbsp fresh lemon juice
- 6–8 oz warm water (about 100 to 120 F / 38 to 49 C)
- Optional: 1/2 tsp grated ginger
- Pinch of sea salt (optional)
Instructions
- Heat water to about 100 to 120 F; it should feel comfortably warm.
- Spoon honey into a mug based on desired sweetness.
- Squeeze fresh lemon juice into the mug, ensuring no seeds fall in.
- Stir for 15 to 30 seconds until honey is fully dissolved.
- Taste and adjust sweetness and tartness if necessary.
- Add a pinch of sea salt or a lemon slice for garnish (optional).
Notes
Best when prepared fresh to retain aroma and vitamins. Use mindful adjustments for sweetness based on dietary needs.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 12g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: wellness drink, Manuka honey, lemon drink, hydration, low-calorie beverage