Dr. Rocio Pink Gelatin Drink
A refreshing gelatin drink that aids in weight loss while satisfying your sweet tooth.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 360 minutes
- Yield: 4 servings 1x
- Category: Drink
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 package flavored gelatin
- 4 cups water (2 cups boiling, 2 cups cold)
- Fruits (optional, such as pineapple or berries)
- Sweetener (optional, such as honey or stevia)
Instructions
- Gather Ingredients: Collect your flavored gelatin, water, and any fruits or sweeteners you want to add.
- Prepare Water: Boil 2 cups of water in a pot until it reaches a gentle rolling boil.
- Mix Gelatin: Pour the flavored gelatin into a bowl. Slowly add the boiling water while stirring continuously for about 2-3 minutes until the gelatin is entirely dissolved.
- Add Cold Water: Once fully mixed, add an additional 2 cups of cold water.
- Incorporate Fruit: If using, chop fruits into small pieces and mix them into the gelatin mixture.
- Chill: Pour the mixture into a glass or container and refrigerate for 4-6 hours until it is set.
- Serve: Once set, scoop out the drink and enjoy chilled.
Notes
For a low-calorie version, use sugar-free gelatin and unsweetened fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: gelatin drink, weight loss, refreshing beverage, low-calorie drink
Find it online: https://leanbiterecipes.com/dr-rocio-pink-gelatin-drink/