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Gelatin Mixture for Satiety

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A simple preparation of gelatin, water, and flavorings that helps curb hunger and manage portions with minimal calories.

Ingredients

Scale
  • 1 to 2 teaspoons powdered unflavored gelatin
  • 1/4 cup cool water
  • 3/4 cup water or herbal tea
  • 1 teaspoon fresh lemon or lime juice
  • Liquid sweetener or monk fruit to taste
  • Optional: Collagen peptides
  • Optional: Fruit puree or low-sugar juice

Instructions

  1. Measure and bloom the gelatin by sprinkling it over 1/4 cup of cool water and letting it sit for 2 to 3 minutes.
  2. Heat the remaining liquid, warming 3/4 cup of water or tea to near boiling for about 1 to 2 minutes.
  3. Dissolve the gelatin by pouring the hot liquid over the bloomed gelatin and stirring until fully clear.
  4. Add flavorings like lemon juice and sweetener, adjusting to taste.
  5. Chill the mixture uncovered in the refrigerator for 30 to 60 minutes until set to a soft gel.
  6. Serve chilled or use as desired, either as slices or blended into a drinkable texture.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Keywords: gelatin, weight loss, low-calorie snack, appetite control, easy recipe

Find it online: https://leanbiterecipes.com/gelatin-mixture-for-satiety/