Basic Gelatin Recipe
A versatile gelatin recipe that can be easily incorporated into various dishes for health benefits and weight management.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Global
- Diet: Low-Calorie
Ingredients
Scale
- 2 tablespoons gelatin powder
- 2–3 tablespoons warm water
- 1 cup fruit juice (optional)
- Sweetener like honey or stevia (optional)
Instructions
- Measure 2 tablespoons of gelatin powder for every 1 cup of liquid.
- In a bowl, add warm water to the gelatin powder and let it bloom for a minute.
- Combine the bloomed gelatin with 1 cup of your chosen liquid and stir to ensure there are no lumps.
- Add sweetener if desired, stirring until fully dissolved.
- Heat the mixture in a small saucepan over low heat for 3-5 minutes until fully dissolved.
- Remove from heat and let cool before pouring into molds or containers.
- Refrigerate for 2-4 hours until set.
Notes
Great for use in smoothies, snacks, or as a low-calorie dessert.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 5g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snacks, low-calorie dessert, protein
Find it online: https://leanbiterecipes.com/gelatin-recipe/