Sauce with Gelatin
A versatile and flavorful sauce that enhances meals while being low in calories, perfect for weight loss.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Condiment
- Method: Saucing
- Cuisine: Global
- Diet: Low-Calorie
Ingredients
Scale
- 1 tablespoon gelatin
- ¼ cup warm water
- 1 cup broth (chicken, beef, or vegetable)
- ½ cup tomato purée
- Herbs and spices (e.g., basil, garlic powder)
- Acid (vinegar or lemon juice)
Instructions
- Dissolve 1 tablespoon of gelatin in ¼ cup of warm water, stirring until fully dissolved.
- Heat 1 cup of broth in a saucepan over medium heat until it comes to a gentle simmer.
- Stir in ½ cup of tomato purée, mixing thoroughly until the sauce starts to thicken.
- Slowly whisk the dissolved gelatin into the broth mixture, ensuring there are no lumps.
- Add salt, pepper, and your choice of herbs or spices to taste.
- Allow the sauce to cool slightly before using it or transferring it to a jar. Store it in the fridge for up to a week.
- Gently reheat before serving to restore its silky texture.
Notes
Use in moderation as a flavorful topping or dipping sauce to maximize benefits for weight loss. Experiment with different flavors and ingredients.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 30
- Sugar: 1g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sauce, gelatin, weight loss, low calorie, healthy condiment
Find it online: https://leanbiterecipes.com/gelatin-sauce/