Gelatin Weight Loss Recipe
A simple and effective gelatin recipe that aids in weight loss while providing a satisfying texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: N/A
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons powdered gelatin
- 1 cup water or low-calorie juice
- Fresh fruits (like berries)
- Low-calorie sweetener (optional)
- Citrus zest
Instructions
- Dissolve the Gelatin: In a small saucepan, combine 1 cup of cold water or juice with 2 tablespoons of powdered gelatin. Allow to bloom for about 5 minutes.
- Heat the Mixture: Place the saucepan on low heat, stirring constantly until the gelatin is completely dissolved (2-3 minutes).
- Add Sweetener (optional): If desired, mix in your preferred low-calorie sweetener.
- Incorporate Fruits: Remove from heat and stir in chopped fresh fruits.
- Pour and Chill: Pour the mixture into a mold, then refrigerate for 2-4 hours until set.
- Serve and Enjoy: Cut into cubes or serve in bowls. The texture should be firm and wobbly.
Notes
Store leftovers in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, healthy snack, low-calorie, protein-rich
Find it online: https://leanbiterecipes.com/gelatin-weight-loss-recipe-2/