Gelatin Weight Loss Recipe
A refreshing gelatin-based treat that supports weight loss and promotes a feeling of fullness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons flavorless gelatin
- 1 cup cold water
- 1 cup warm water
- 1 cup fruit juice (100% juice)
- Natural sweetener (honey or stevia, optional)
- Fresh fruit (berries or citrus, optional)
Instructions
- Prepare Your Workspace: Gather all ingredients, a mixing bowl, and individual serving cups or molds.
- Dissolve Gelatin: In a bowl, combine 2 tablespoons of gelatin with 1 cup of cold water. Let it sit for about 5-10 minutes.
- Heat the Mixture: Heat an additional cup of water in a pot until steaming. Pour the warmed water into the bowl with the bloomed gelatin.
- Mix Well: Stir until the gelatin dissolves completely.
- Add Flavor: Mix in 1 cup of fruit juice and sweeteners to taste.
- Pour into Molds: Pour the mixture into cups or molds.
- Chill and Set: Refrigerate for at least 4 hours until set.
Notes
For optimal results, enjoy a serving before meals and stay hydrated.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, snack, healthy dessert, low calorie
Find it online: https://leanbiterecipes.com/gelatin-weight-loss-recipe/