Print

Gelatin Weight Loss Smoothie

Print Recipe

A refreshing smoothie made with gelatin powder, liquid, and low-calorie add-ins, designed to curb appetite and provide lasting satiety.

Ingredients

Scale
  • 1 tablespoon unflavored gelatin powder
  • 1/4 cup cold water or unsweetened almond milk
  • 1/2 cup cold almond milk
  • 1/2 cup fresh or frozen berries
  • 1 teaspoon low-calorie sweetener or a drizzle of honey
  • 2 tablespoons Greek yogurt (optional)
  • Ice cubes

Instructions

  1. Bloom the gelatin by sprinkling it over 1/4 cup of cold water in a small bowl and let sit for 1 to 2 minutes.
  2. Warm the water or almond milk to about 120 to 140°F (warm but not boiling) and stir in the bloomed gelatin until fully dissolved, about 20 to 30 seconds.
  3. Combine the dissolved gelatin, 1/2 cup cold almond milk, 1/2 cup berries, and a teaspoon of sweetener in a blender; blend on high for 20 to 30 seconds until smooth.
  4. Add ice cubes and optional Greek yogurt, pulse 2 to 3 times to chill and thicken.
  5. Chill the mixture in a glass for 15 to 30 minutes if a thicker texture is desired.
  6. Taste and adjust sweetness if needed.
  7. Serve slowly to enjoy the texture and aid in fullness.

Notes

This smoothie is adaptable to different diets and flavor preferences. Avoid using boiling liquid and ensure to bloom the gelatin correctly for a smooth texture.

Nutrition

Keywords: gelatin, weight loss smoothie, low-calorie drink, appetite control

Find it online: https://leanbiterecipes.com/gelatin-weight-loss-smoothie/