Honey and Olive Oil Mix
A simple and soothing beverage of raw honey and extra virgin olive oil, supporting appetite control and healthy habits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon to 1 tablespoon raw honey
- 1 teaspoon to 1 tablespoon extra virgin olive oil
- 4 to 8 ounces warm water
- 1/2 teaspoon lemon juice (optional)
- A pinch of ground cinnamon (optional)
Instructions
- Warm the water to about 95 to 110 degrees Fahrenheit.
- Stir in raw honey until fully dissolved.
- Add extra virgin olive oil and stir briskly for 10 to 20 seconds.
- If using, squeeze in lemon juice and add a pinch of cinnamon; stir briefly.
- Let cool slightly and sip slowly.
- Rinse with plain water after 5 minutes if desired.
Notes
Adjust portions to taste; start with smaller amounts and increase as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 11g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: honey, olive oil, weight loss, morning drink, appetite control
Find it online: https://leanbiterecipes.com/honey-olive-oil-mix/