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Ice Gelatin Trick

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A simple, cold jelly snack that helps curb cravings and promotes a feeling of fullness before meals.

Ingredients

Scale
  • 1 to 2 teaspoons of unflavored or flavored gelatin powder
  • 1/4 cup of cold water
  • 1/4 cup of hot water (about 50 to 60 degrees Celsius)
  • 1/2 cup of cold water or crushed ice
  • 1 to 2 tablespoons of sweetener or juice (optional)
  • Collagen or protein powder (optional)
  • Fresh lemon or mint (optional)

Instructions

  1. Dissolve the gelatin: Sprinkle gelatin into cold water and let bloom for 1 to 2 minutes, then stir in hot water until dissolved.
  2. Sweeten and flavor: Add juice or sweetener to taste while the mixture is warm.
  3. Add ice or cold water: Pour in cold water and crushed ice and stir until partially chilled.
  4. Chill briefly or set firmly: Refrigerate for 10 to 15 minutes for a slushy texture or 1 to 2 hours for firmer gel.
  5. Serve and enjoy: Spoon into a small dish and consume 5 to 15 minutes before your meal.

Notes

Store leftovers covered in the fridge for up to 3 days. Use sugar-free gelatin for a low-calorie option.

Nutrition

Keywords: gelatin, weight loss, appetite control, low-calorie snack, healthy eating

Find it online: https://leanbiterecipes.com/ice-gelatin-trick/