Jamu Recipe | Indonesian Turmeric Ginger Drink
A deliciously healthy Indonesian herbal drink made from turmeric and ginger, known for its weight loss benefits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Boiling
- Cuisine: Indonesian
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 inches fresh turmeric root
- 2 inches fresh ginger root
- Juice of 1 lemon
- 1 tablespoon honey
- 4 cups water
Instructions
- Gather your ingredients: turmeric, ginger, lemon juice, honey, and water.
- Prepare the roots by rinsing and peeling them.
- Grate the turmeric and ginger to maximize flavor.
- Boil the grated mixture with water for 10–15 minutes.
- Strain the liquid into a container to remove solids.
- Add lemon juice and honey while the mixture is warm.
- Serve and enjoy warm or chilled over ice.
Notes
For best results, consume Jamu daily, ideally in the morning.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Jamu, turmeric, ginger, weight loss, Indonesian drink, herbal remedy