Print

Jennifer Ashton Gelatin Trick Recipe

Print Recipe

A simple drink made from powdered gelatin mixed with water, designed to curb appetite before meals.

Ingredients

Scale
  • 1 tablespoon powdered unflavored gelatin
  • 1/4 cup cold water
  • 1/2 cup hot water
  • 1 teaspoon fresh lemon or lime juice (optional)
  • Optional sweetener (honey, stevia, or sugar)
  • Optional flavored tea or fruit juice

Instructions

  1. Sprinkle 1 tablespoon of powdered gelatin over 1/4 cup of cold water in a small bowl and let it swell for 3 to 5 minutes.
  2. Bring 1/2 cup of water to a gentle boil and remove from heat.
  3. Pour the hot water over the bloomed gelatin and stir until dissolved.
  4. Stir in sweetener or flavoring if desired.
  5. Pour the mixture into a small glass or mold and refrigerate for 20 to 40 minutes.
  6. Enjoy chilled or at room temperature before meals.

Notes

Can be prepared up to 48 hours in advance. Store leftovers in the refrigerator. Use caution with hot water.

Nutrition

Keywords: gelatin trick, appetite control, weight loss, pre-meal drink, healthy recipe

Find it online: https://leanbiterecipes.com/jennifer-ashton-gelatin-trick-recipe/