Print

Manuka Honey Herbal Tea

Print Recipe

A soothing warm beverage made with Manuka honey and herbs like lemon, ginger, or chamomile, ideal for supporting weight loss and curbing sweet cravings.

Ingredients

Scale
  • 1 teaspoon Manuka honey per cup
  • 1 cup hot water (about 95°C / 203°F)
  • 1/2 inch fresh ginger, thinly sliced
  • 1 teaspoon lemon juice or a strip of lemon peel
  • 1 herbal tea bag or loose herbs (chamomile, green tea, or lemon-ginger blend)
  • Optional: 1 cinnamon stick or a pinch of ground cinnamon

Instructions

  1. Gather all ingredients and a teapot or mug with a lid.
  2. Heat the water to about 95°C (203°F) and pour into a kettle or saucepan.
  3. Place the herbal tea bag or loose herbs and sliced ginger into a teapot or mug.
  4. Pour hot water over the herbs and ginger, cover, and steep for 4 to 6 minutes.
  5. Remove the tea bag or strain out herbs and ginger; add lemon peel if used.
  6. Stir in 1 teaspoon of Manuka honey while the tea is still warm.
  7. Add lemon juice and cinnamon stick if desired, then let cool slightly before sipping.
  8. Enjoy slowly to maximize satisfaction and curb cravings.

Notes

For larger batches, multiply ingredients and refrigerate the cooled tea for up to 48 hours. Reheat gently to preserve flavor.

Nutrition

Keywords: herbal tea, weight loss, Manuka honey, healthy beverage, calming drink

Find it online: https://leanbiterecipes.com/manuka-honey-herbal-tea/