Milk Gelatin: Your New Weight Loss Ally
A delicious and nutritious treat made from milk and gelatin that aids in weight management by curbing cravings and promoting satiety.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: International
- Diet: Low-Calorie, Vegetarian
Ingredients
Scale
- 2 cups Milk
- 2 tablespoons Gelatin (or agar-agar for a vegan option)
- Sugar (or sweetener) to taste
- Optional Flavorings: Vanilla extract, cocoa powder, or fruit purees
Instructions
- Gather your ingredients: milk, gelatin, sugar, and any optional flavorings.
- Dissolve the gelatin by sprinkling it over 1/4 cup of cold milk and letting it sit for about 5 minutes.
- Warm the remaining milk over low heat until steaming but not boiling (about 5 minutes).
- Stir in the bloomed gelatin into the warm milk until fully dissolved, adding sweetener and flavorings.
- Pour the mixture into a mold or individual cups and let cool at room temperature before refrigerating for 3-4 hours or until set.
- Once set, enjoy it plain or with toppings like fresh fruit or nuts.
Notes
For better weight loss, consume as a snack between meals and consider dietary modifications for low-calorie versions.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg
Keywords: milk gelatin, weight loss, healthy snacks, low-calorie desserts, protein-rich dessert
Find it online: https://leanbiterecipes.com/milk-gelatin-weight-loss-ally/