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Protein Gelatin Treats

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Delicious, low-calorie protein gelatin treats that satisfy sweet cravings while delivering a protein boost.

Ingredients

Scale
  • 1 packet gelatin powder (unflavored)
  • 1 scoop protein powder (whey, collagen, or plant-based)
  • 1 cup water or low-calorie milk alternative
  • Natural sweetener (stevia, erythritol, or honey)
  • Flavorings (vanilla extract, cocoa powder, or lemon zest)
  • Optional: mashed fruit or sugar-free syrup

Instructions

  1. Measure and bloom the gelatin. Sprinkle it over 1/4 cup of cold water and let it sit for 2 to 5 minutes.
  2. Heat the liquid. Warm 1 cup of water or milk to just under boiling.
  3. Dissolve the bloomed gelatin into the hot liquid until fully clear and smooth.
  4. Whisk in the protein powder and sweetener until thoroughly mixed.
  5. Add flavorings and pour the mixture into molds or a shallow pan.
  6. Chill in the refrigerator for 1 to 2 hours until set.
  7. Portion out the treats and enjoy chilled.

Notes

These treats can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Keywords: protein treats, gelatin snacks, low calorie desserts, protein desserts, weight loss snacks

Find it online: https://leanbiterecipes.com/protein-gelatin-treat/