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Prebiotic Water for Weight Loss

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A refreshing, low-calorie drink infused with prebiotic fibers to support gut health and hydration.

Ingredients

  • Filtered water — base liquid; chilled for best taste
  • Inulin powder or oligofructose — primary prebiotic fiber
  • Fresh lemon slices — for bright citrus flavor
  • Cucumber slices — optional, for mild flavor
  • Fresh mint leaves — for aromatic freshness
  • Optional grated ginger — for warmth and flavor
  • Optional natural sweetener (stevia or monk fruit) — for extra sweetness

Instructions

  1. Warm a cup of filtered water to about 110 to 120 degrees Fahrenheit.
  2. Pour the warm water into a heatproof glass, then stir in 1 to 2 teaspoons of inulin powder until fully dissolved.
  3. Add the dissolved mixture to 2 to 3 cups of cold filtered water and stir.
  4. Incorporate slices of lemon and cucumber, and a few mint leaves; adjust sweetness with stevia if desired.
  5. Let the mixture sit in the refrigerator for 10 to 30 minutes.
  6. Serve over ice and enjoy slowly.

Notes

Start with small doses of prebiotic powder to assess tolerance. Store leftovers in a sealed container in the fridge for up to 48 hours.

Nutrition

Keywords: prebiotic water, weight loss, hydration, gut health, low-calorie drink

Find it online: https://leanbiterecipes.com/prebiotic-water-for-weight-loss/